


Ingredients:
1 cup all-purpose flour
1 cup oat flour
1/2 cup protein powder
1/2 hefty cup kefir (smidgen more than 1/2 cup)
1/2 heaping cup coconut sugar
2 eggs
Lemon zest, from 1 lemon, save some to top off muffins for the ~aesthetic~
3 tbsp lemon juice
2 tbsp poppy seeds
1 heaping tablespoon matcha
1 tsp baking soda
1 tsp vanilla extract
1/4 tsp salt
Instructions:
Preheat oven to 350. Add wet ingredients to a bowl and whisk. Add dry ingredients to the bowl and mix. At the end, I mix a couple minutes with my hands to help with the gluten activation. If you’re using GF flour, you won’t have to worry about this step!
Bake for 15 minutes or until a toothpick comes out clean.
Sub options:
— Can sub all-purpose flour for a mix of almond and oat flour; kefir/yogurt may have to be adjusted
— Can sub flour instead of protein powder; kefir/yogurt may have to be adjusted
— Can sub DF yogurt or Greek yogurt for kefir
— flax or chia seed “eggs” instead of eggs